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What should I do if the coronavirus (COVID-19) outbreak is affecting my mental health?

This is a scary time for many of us, and can cause feelings of uncertainty, stress, and affect your mental health.
Beat, the UK’s eating disorder charity, have a really helpful guide about mental health and coronavirus: https://www.beateatingdisorders.org.uk/coronavirus

They also share some stories about how others are feeling and coping at this time: https://www.beateatingdisorders.org.uk/your-stories

Samaritans are still available to call on 116 123 if you are struggling, and have some helpful resources you can use during COVID-19 here: https://www.samaritans.org/how-we-can-help/support-and-information/if-youre-having-difficult-time/if-youre-worried-about-your-mental-health-during-coronavirus-outbreak/